Use These Exercises to Ease Shoulder Pain and Stress Are you experiencing shoulder pain and stress? Drop your shoulders, release that tension and relax with these calming exercises. Shoulder inj...

Hand Tendonitis: 5 Symptoms You Should Know About Have you experienced hand pain recently? You may have hand tendonitis, but consider the common symptoms and visit the doctor to confirm your diagno...

7 Common Hand Surgery Recovery Mistakes to Avoid If you just hand surgery on your hand, how you recover depends on what you don't do. Here are common hand surgery recovery mistakes to avoid. The...

7 Factors to Consider When Choosing Hand Therapists If you have an issue with your hand, you should know your options for therapists. Here are factors to consider when choosing hand therapists. ...

5 Tennis Elbow Exercises to Help Push Recovery If you have tennis elbow, there are a few exercises you can do to relieve pain and push recovery. Here are 5 tennis elbow exercises to help push recov...

How to Treat a Sprained Shoulder: 5 Things You Can to Do for Recovery If you have sprained your shoulder, there are certain things you need to do. This guide on how to treat a sprained shoulder lis...

8 Common Shoulder Problems and How to Solve Them Are you experiencing some horrible shoulder pain that won't go away. This could be the sign of deeper shoulder problems. Check out this guide to lea...

What is Tennis Elbow? Common Side Effects and Treatments You don't have to be a tennis player to develop a bad case of tennis elbow. Keep reading to learn more about this condition and how it's tre...

Your Finger Injury Guide: What They Are and How to Treat Them Do you have a finger injury? Don't let the pain and swelling get worse! This guide will explain common finger injuries and why you need...

5 Finger and Hand Exercises You Should Be Doing Every Day Finger and hand exercises will help strengthen your hands and can assist with many injuries. Here are 5 ways to exercise your hands and fin...